Recipes

###ACTIONS###
 

Energy balls - muesli balls with coconut flakes

Nutritional values (per serving)
Calories 141 kcal
Fat9 g
Sodium 2.1 mg
Carbohydrates11 g
Protein 4 g
Phosphorus 76 mg
Potassium181 mg
Liquid7 ml
Ingredients (10 Serves )
  • 1/2 banana
  • 100 g fine oat flakes
  • 2 tablespoons raisins
  • 50 g ground hazelnuts
  • 50 g ground almonds
  • 1 tablespoon honey
  • 1 tablespoon cream (if needed) (30 % fat)
  • 30 g desiccated coconut
easy
Nutrition Tips

Variations: This basic recipe can be easily adapted with other ingredients or roll the balls in cocoa powder

Directions

Mash the banana. Add all the other ingredients except the cream and mix to a soft, non-sticky dough. If the dough is too crumbly, you can add a tablespoon of cream to make it smoother. When the dough has the right consistency, shape walnut-sized balls and roll them in coconut flakes.
2 energy balls per person

Nutrition Tips

Variations: This basic recipe can be easily adapted with other ingredients or roll the balls in cocoa powder

Origin: Germany
 
###ACTIONS###