Tag: Sweets
[Translate to COM English:] Kutia
Nutritional values (per serving)
Calories 363 kcal
Fat19 g
Sodium 12.0 mg
Carbohydrates18 g
Protein 10 g
Phosphorus 1 mg
Potassium365 mg
Liquid60 ml
  • 200 g wheat grains
  • 200 g ground poppy seeds
  • 4 tbsp. honey
  • 100g sugar
  • 4 drops rum flavouring
  • 100g raisins
  • 50g finely chopped almonds
  • 50g finely chopped walnuts
  • 125g cream (30% fat)

Place the wheat grains in warm water and soak overnight.
Cook the wheat grains until tender (may take up to 4 hours depending on the product).
Place the poppy seeds in boiling water; leave to soak for 15 minutes then drain the water.
In a mixing bowl, combine the poppy seeds with the honey, sugar, raisins, rum flavouring, almonds, nuts, cream and wheat grains. Mix well.
Transfer to a glass bowl and it is ready to eat!
If the mixture is too thick, add some cream or milk then stir until evenly mixed.
Attention: This traditional recipe contains a lot of potassium in the nuts and dried fruits and should therefore only be eaten in small portions - to celebrate Christmas!

Origin: Poland