Recipes

Ingredients (4 Servings)

  • 200 g oyster mushrooms
  • 100 g onions
  • 50 g tomatoes
  • 30 g green capsicums
  • 10 ml oil
  • a little paprika spice
  • Summer savory
  • pinch of Nature Vegamix spice without salt
  • a little verbena

Nutritional values (per serving)

Calories49 kcal
Fat3 g
Sodium5 mg
Carbohydrates4 g
Protein3 g
Phosphorus51 mg
Potassium214 mg
Liquid85 ml

Directions

Soften the peeled and finely chopped onions in hot oil. Remove from the heat and mix in the paprika spice, then put back on the heat and add the peeled, washed oyster mushrooms cut into strips and the uniformly sliced tomatoes and green capsicums. Season with summer savory, plain Vega mix and verbena. If its own juice does not seem sufficient, then pour in a little water to steam the mushrooms.