Recipes

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One-pot chicken and rice

One pot chicken and rice
Nutritional values (per serving)
Calories 441 kcal
Fat15 g
Sodium 197.0 mg
Carbohydrates56 g
Protein 22 g
Phosphorus 239 mg
Potassium500 mg
Liquid211 ml
Ingredients (4 Serves )
  • 3 tbsp rapeseed oil
  • 320 g chicken breast fillet,cut into chunks
  • 1 small onion (70 g), finely chopped
  • 2 cloves garlic, minced
  • 1 red pepper (150 g),cut in small chunks
  • 240 g long grain rice
  • 400 ml of vegetable broth
  • Fresh parsley for topping
CKD Stage : HDmoderate
Directions

Heat oil in a large pot over medium-high heat. Add chicken breast and cook until browned, stirring often. First add onions and garlic, let them fry until translucent, then add the red pepper and cook for 30 seconds more. Stir in rice and chicken broth. Bring to a boil, reduce to a simmer, and cover. Cook for 15 - 20 minutes, stirring occasionally. If necessary, add more water or broth. Remove pot from heat, place fresh parsley on top of the rice and serve.


Tip: Use spices like chilli flakes, curry powder, ginger or curcuma according to taste!

Origin:
 
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