Staying active

There are many benefits of regular exercise: it not only has positive physical effects but also encourages a healthier lifestyle. A regular work-out gives you more energy to do things and a greater sense of control over your life. It’s good for your blood pressure, and may help to prevent heart problems.

It strengthens muscles and makes joints more flexible, so you’ll find it easier to do daily activities that involve movements such as reaching or bending. Being more flexible can also improve your sense of balance. All you have to invest is a bit of your time. In any case, you should always consult your physician before beginning any exercise plan. Ask him which kind of exercise you should do or if there’s any kind of exercise you should avoid depending on your health status and type of vascular access.

For example, start each day with 10 minutes of gymnastics – arm circling, torso circling, simple leg lifts or jogging on the spot. This will get your circulation going as soon as you get out of bed. It improves your coordination and mobility and you’ll feel fit for the rest of the day!

Cycling and walking are activities that you can do as long and as much as you wish. Plus, they are great activities to do with other people!

Swimming and underwater gymnastics are particularly suitable for dialysis patients. Almost all the muscles in the body are strengthened, plus, joints and bones are maintained.

Use your daily tasks as an opportunity to keep fit: take the stairs instead of the lift; walk or cycle to the shops – it’s good for the environment and it’s good for you – a short walk before bedtime clears your head and promotes a more restful sleep.