Exercise for happiness!

Exercise is highly beneficial for your health. That’s not really a surprise to anyone. But did you know that exercise increases your level of happiness as well?

It’s true. Scientific evidence actually shows a consistent positive relationship between physical activity and happiness.*

And you don’t need a scientist to tell you how you feel better physically when you are happy, right? So let’s try it. Let’s do some simple exercises that anyone can do. Right in your own living room with our videos! Exercise for happiness. It really works. Each exercise has three different levels – choose the one that fits your abilities best. Nephrocare - Patients Home - Living with Dialysis - Physical exercise


* Zhanjia Zhang & Weiyun Chen: A Systematic Review of the Relationship Between Physical Activity and Happiness, Journal of Happiness Studies, 2018,