Good night sleep!

Sleep plays a vital role in maintaining health and well-being throughout life.

It’s just as important as eating, hydration and even breathing. A regular sleep program protects your mental and physical health, improves your cognitive abilities and supports your immune function.

What do you think? Do you get good enough sleep? In our article you can find tips and useful behavioural techniques for a good sleep hygiene. We have also added a new chapter about the restless legs syndrome.

Find out more here.