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Recipes

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Breakfast porridge with yoghurt and honey

Breakfast porridge with yoghurt and honey
Nutritional values (per serving)
Calories282 kcal
Protein5 g
Carbohydrates21 g
Fat20 g
Sodium128.0 mg
Liquid178 ml
Phosphorus134 mg
Potassium185 mg
Ingredients (2 Serves)
  • 50 g oat flakes
  • 250 ml water
  • 100 ml cream (30% fat)
  • 2 tbsp. Greek yoghurt (10% fat)
  • Pinch of salt
  • 2 tsp. liquid honey
easy
Nutrition Tips

To vary, we recommend grating half an apple and decorating the porridge with it, which gives a tasty, fruity touch and a mild sweetness. You can also use other fruit such as raspberry or wild berries.

Directions

Mix the oat flakes with the water and cream in a bowl and add a pinch of salt.
Heat the mixture in a pan, allowing it to simmer for approximately 5 minutes. Stir gently to prevent the oat flakes from sticking to the bottom of the pan. Remove the pan from the heat, and let it stand for another 2 minutes, allowing it to cool.
To serve, pour the porridge into two small bowls, adding one tablespoon of Greek yoghurt to each serving and then decorating each with a teaspoon of honey.
A pinch of cinnamon will complement the dish and give a well-rounded taste.
Traditionally, porridge is prepared with a mixture of milk and water. To reduce the phosphorus content, in our recipe we use a mixture of cream and water.

Nutrition Tips

To vary, we recommend grating half an apple and decorating the porridge with it, which gives a tasty, fruity touch and a mild sweetness. You can also use other fruit such as raspberry or wild berries.

Origin: Great Britain
 
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