Recipes
Great Britain Ingredients (2 Servings)
- 1 Tbsp horseradish
- 50gr chopped flaked almonds
- 1 Tbsp fresh parsley, chopped
- 2 x 110 gr chunky pieces cod fillet
- freshly ground black peppear
- 80gr rocket
Nutritional values (per serving)
Calories260 kcal
Fat15 g
Sodium115 mg
Carbohydrates6 g
Protein27 g
Phosphorus210 mg
Potassium620 mg
Calcium90 mg
Fiber3 g
Directions
Preheat the oven to 200ºC/gas mark 6. Mix together the horseradish, breadcrumbs and parsley, season well and press onto the cod fillets.
Place on a baking sheet and bake for 10–12 minutes until the fish is cooked through. Serve with rocket salad and a wedge of lemon.
This topping works well with other fish such as haddock, salmon or mackerel fillet.