Ingredients (2 Servings)

  • 1 Tbsp horseradish
  • 50gr chopped flaked almonds
  • 1 Tbsp fresh parsley, chopped
  • 2 x 110 gr chunky pieces cod fillet
  • freshly ground black peppear
  • 80gr rocket

Nutritional values (per serving)

Calories260 kcal
Fat15 g
Sodium115.0 mg
Carbohydrates6 g
Protein27 g
Phosphorus210 mg
Potassium620 mg


Preheat the oven to 200ºC/gas mark 6. Mix together the horseradish, breadcrumbs and parsley, season well and press onto the cod fillets.

Place on a baking sheet and bake for 10–12 minutes until the fish is cooked through. Serve with rocket salad and a wedge of lemon.

This topping works well with other fish such as haddock, salmon or mackerel fillet.