Cabbage Soup

Tag: Soup
Origin: Poland


  • 10 ml (1 tbsp) olive oil
  • ½ sweet onion, chopped
  • 2 teaspoons mince, fresh garlic
  • 1.4 lt water
  • 230 ml chicken broth (see recipe)
  • ½ head of green cabbage, shredded
  • 2 carrots, diced
  • Freshly ground black pepper
  • 4 gr (2 tbsp) chopped, fresh thyme

Nutritional values (per serving)

Calories100 kcal
Fat4 g
Sodium130.0 mg
Carbohydrates14 g
Protein4 g
Phosphorus73 mg
Potassium401 mg


Heat the olive oil in a large saucepan, over medium heat.  Sauté the onion and garlic until softened, about 3 minutes. Stir in the water, chicken broth, cabbage and carrots and bring to a boil. Reduce the heat to low and simmer until the vegetables are tender, about 30 minutes. Transfer the soup to a food processor or blender and process. Return the soup to the pan and re-heat. Serve topped with thyme.