Recipes

Fruit smoothie

easy
Origin: Germany

Ingredients (3 Servings)

  • 75 g Greek yogurt
  • 1 plum 1 peach
  • 1 nectarine
  • 75g blueberries, fresh or frozen

Nutritional values (per serving)

Calories85 kcal
Fat3 g
Sodium16.0 mg
Carbohydrates13 g
Protein2 g
Phosphorus45 mg
Potassium1 mg
Liquid127 ml

Directions

Remove the stones of plum, peach and nectarine. Cut the fruits in small pieces. Combine all ingredients in blender and blend until smooth.

Nutrition Tips

Try other fruits! Why not swap those in the recipe for something else. Try some strawberries or a pear instead! Be creative and start with just a few ingredients, you can add others later. You know best what is available and which fruits you may eat.