Ingredients (2 Servings)

  • 1-2 sweet apples
  • 1 handful of wild herbs (e.g. mallow, nettle, sorrel)
  • 1 handful of raspberry leaves
  • 100-120 ml water depending on desired consistency

Nutritional values (per serving)

Calories62 kcal
Fat0 g
Sodium6 mg
Carbohydrates13 g
Protein1 g
Phosphorus26 mg
Potassium198 mg


Cut the apples into sections and put them and the remaining ingredients into a heavy-duty mixer. Fill with some water and slowly begin to mix, adding a little more water if necessary. Once thoroughly blended, mix for about 30 to 45 seconds at the highest level. Provides about 300 ml of smoothie.