Ingredients (4 Servings)

  • 6 eggs
  • 100 gr baked salmon fillet
  • 16 gr (1 handful) kale
  • 4 ml (1 tsp) olive oil for the baking tray

Nutritional values (per serving)

Calories159 kcal
Fat10 g
Sodium98.0 mg
Carbohydrates1 g
Protein15 g
Phosphorus179 mg
Potassium253 mg


Pre-heat oven to 180°C degrees/gas mark 4. Grease a muffin tray with olive oil. Beat the eggs in a bowl. Stir in the salmon and kale and mix well. Pour the mixture into the prepared muffin tray and bake for 10-15 minutes.