Lamb chops

Lamb chops

Origin: France

Ingredients (3 Servings)

  • 3 tbsp. olive oil
  • 2 tbsp. dried Herbes de Provence
  • 1 clove of garlic
  • 6 lamb chops (each weighing 100 g including bone)
  • Sea salt (3 g)
  • Freshly ground pepper

Nutritional values (per serving)

Calories391 kcal
Fat30 g
Sodium474.0 mg
Carbohydrates2 g
Protein30 g
Phosphorus275 mg
Potassium424 mg
Liquid66 ml


Crush the garlic into a paste and mix well with 2 tbsp. of olive oil and the herb. Coat the lamb chops with the mixture and leave to stand at room temperature for 20 minutes.
Heat one tbsp. of oil in a pan. Season the meat with a little salt and pepper. Place the chops in a pan and fry at high heat for approx. 2-3 minutes before turning them and frying the other side at high heat for approx. 2-3 minutes as well. Remove from the pan, put onto a plate which is covered with foil, leave to stand for 5 minutes and serve.

In this recipe, there are 2 chops per portion.

Bon Appétit!

Nutrition Tips

Mashed potato is great as a side dish.