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Recipes

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Lamb chops

Lamb chops
Nutritional values (per serving)
Calories 391 kcal
Fat30 g
Sodium 474.0 mg
Carbohydrates2 g
Protein 30 g
Phosphorus 275 mg
Potassium424 mg
Liquid66 ml
Ingredients (3 Serves )
  • 3 tbsp. olive oil
  • 2 tbsp. dried Herbes de Provence
  • 1 clove of garlic
  • 6 lamb chops (each weighing 100 g including bone)
  • Sea salt (3 g)
  • Freshly ground pepper
easy
Nutrition Tips

Mashed potato is great as a side dish.

Directions

Crush the garlic into a paste and mix well with 2 tbsp. of olive oil and the herb. Coat the lamb chops with the mixture and leave to stand at room temperature for 20 minutes.
Heat one tbsp. of oil in a pan. Season the meat with a little salt and pepper. Place the chops in a pan and fry at high heat for approx. 2-3 minutes before turning them and frying the other side at high heat for approx. 2-3 minutes as well. Remove from the pan, put onto a plate which is covered with foil, leave to stand for 5 minutes and serve.

In this recipe, there are 2 chops per portion.

Bon Appétit!

Nutrition Tips

Mashed potato is great as a side dish.

Origin: France
 
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