Recipes

Ingredients (4 Servings)

  • 125 gr all-purpose flour
  • 20 gr rolled oats
  • 120 gr unsweetened rice milk
  • 1 large egg
  • 4 gr (1 Tbsp) olive oil
  • 1 pinch ground cinnamon

Nutritional values (per serving)

Calories176 kcal
Fat3 g
Sodium26 mg
Carbohydrates30 g
Protein5 g
Phosphorus90 mg
Potassium77 mg
Calcium55 mg
Fiber2 g

Directions

In a medium bowl, stir together the flour, oats and cinnamon. In another small bowl, whisk together the rice milk and egg.  Add the rice milk mixture to the flour mixture and whisk to combine well. Heat a frying pan over low heat with half spoon of olive oil. Scoop the batter, about ¼ for each pancake, into the pan and cook the pancakes until the edges are firm and the bottoms are golden, about 3 minutes. Flip the pancakes and cook until golden brown, another 2 minutes. Repeat with the remaining oil and batter.