Recipes
Turkey Ingredients (4 Servings)
- 6 ml (2 tsp) olive oil
- 500g lean beef steak (rump or sirloin)
- 4 cloves garlic, crushed
- 2 yellow peppers deseeded and sliced
- 200 gr broccoli, cut into small florets
- 4 spring onions, sliced
- 2 pak choi (bok choy), sliced
- Sprinkle of ground macadamia nuts
- 1 Tbsp sweet chilli
Nutritional values (per serving)
Calories240 kcal
Fat10 g
Sodium28 mg
Carbohydrates7 g
Protein31 g
Phosphorus313 mg
Potassium649 mg
Calcium60 mg
Fiber2 g
Directions
Heat the oil in a non-stick frying pan or wok. Trim any fat from the steak, cut into thin strips and add to the pan. Stir-fry for 1–2 minutes to seal, add the garlic, peppers, broccoli florets and spring onions, along with 2 Tbsp water. Stir fry for 3 minutes, add the pak-choi and sweet chilli. Allow to heat through thoroughly and serve immediately.