Recipes
USA Ingredients (2 Servings)
- 165 gr pineapple chunks
- 190 gr blueberries (can be frozen)
- ½ apple
- 120 ml of sugar-free oat milk
- (diabetics : add 1 scoop protein powder)
Nutritional values (per serving)
Calories156 kcal
Fat15 g
Sodium38 mg
Carbohydrates37 g
Protein2 g
Phosphorus61 mg
Potassium230 mg
Fiber6 g
Directions
Pour in blender, mix till you have a smooth texture.