Ingredients (20 Servings)

for the Sesame flax rolls:

  • 21 g fresh yeast (½ cube)
  • ½ tbsp honey
  • 400 g water
  • 2 tbsp rapeseed oil, cold pressed
  • 500 g spelt flour
  • bread seasoning
  • sea salt
  • 30 ml single cream (30 % fat)
  • 1 tbsp each of sesame and flax seeds

for the Wild garlic butter:

  • 100 g butter
  • 20 g wild garlic (alternative: garlic or freshly
  • chopped herbs)
  • 1 tbsp lemon juice
  • salt, pepper

Nutritional values (per serving)

Calories145 kcal
Fat6 g
Sodium31.1 mg
Carbohydrates18 g
Protein4 g
Phosphorus43 mg
Potassium56 mg
Liquid27 ml


Sesame flax rolls:
Crush fresh yeast with honey, stir in lukewarm water, rapeseed oil, spelt flour, bread seasoning and sea salt and knead for 10 minutes. The dough should have a slightly sticky consistency.

Let the dough rise to twice its volume. Then knead one more time, form small rolls, brush with cream and sprinkle with sesame and flax seeds. Allow the rolls to rise once more and then bake for 25-30 min, at 200° C top and bottom heat.

Wild garlic butter:
Stir butter until very fluffy. Remove thicker stems from the wild garlic and chop very finely. Mix the butter, lemon juice and the seasoning with a hand mixer or a fork. Add the wild garlic whilst stirring. Now either fill the wild garlic butter into a small plastic container or form into a roll and wrap in tinfoil. Covered, the spread can be kept refrigerated for several days.

Nutrition Tips

Not only does wild garlic butter taste great with bread, but it also goes well with grilled meat or as a sauce with potatoes or pasta.