Recipes
Switzerland Ingredients (2 Servings)
- 50 gr oats
- 3 gr (1 tsp) sultanas
- 2 gr (1⁄2 tsp) cinnamon
- 1 small carrot, grated
- 100 ml unsweetened almond milk
- 20 gr vanilla protein powder
Topping (Optional)
- 5 gr (1-heaped spoonful) Greek yogurt
- 5 gr (squeeze) of lemon juice
- 7 gr (1 tbsp) hazelnuts, crushed
- 7 gr (1 tsp) honey
Nutritional values (per serving)
Calories205 kcal
Fat6 g
Sodium96 mg
Carbohydrates34 g
Protein10 g
Phosphorus137 mg
Potassium293 mg
Calcium196 mg
Fiber9 g
Directions
Place the oats, sultanas, cinnamon, protein powder and carrot in a bowl. Combine the ingredients and cover with almond milk. Place in the fridge and leave to soak overnight. Place the yogurt in the bowl and add the lemon, walnuts and honey, top the muesli and serve