Recipes

Ingredients

  • 40 gr kale
  • 8 gr (2 tsp) olive oil
  • 1 gr (¼ tsp) chili powder
  • Pinch cayenne pepper

Nutritional values (per serving)

Calories96 kcal
Fat10 g
Sodium41 mg
Carbohydrates2 g
Protein1 g
Phosphorus25 mg
Potassium159 mg
Calcium109 mg
Fiber2 g

Directions

Preheat oven to 180°C (300°F). Line two baking trays with baking paper, set aside. Remove the stems from the kale and tear the leaves into 5 cm pieces. Transfer the washed and dried kale into a large bowl and drizzle with olive oil. Use your hands to ‘massage’ the olive oil into each kale leaf evenly. Season the kale with chili powder and cayenne pepper and mix the kale to combine the seasoning. Spread the seasoned kale in a single layer on each baking sheet, without overlapping the leaves. Bake the kale, rotating the trays once, for 20 to 25 minutes or until it is crisp and dry. Remove the trays from the oven and allow the chips to cool for 5 minutes.