Recipes

Ingredients (2 Servings)

  • 2 salmon loins
  • 1 onion
  • 1 red pepper
  • 1 green pepper
  • 1 slice of lemon
  • Olive oil
  • Spices to taste: dill may be used in this recipe.

Nutritional values (per serving)

Calories517 kcal
Fat230 g
Sodium124 mg
Carbohydrates14 g
Protein167 g
Phosphorus93 mg
Potassium73 mg
Liquid280 ml

Directions

For the vegetable julienne

  1. Preheat the oven to 190
  2. Clean, peel and julienne all the vegetables and set aside.
  3. In a frying pan with a little oil, sauté the vegetables until slightly softened. You can use garlic powder to season them.

To steam the fish

  1. Take a large sheet of aluminium foil and spread a little oil on it using a brush, your hand or a piece of paper.
  2. Place the sautéed vegetables on this oil and place the salmon fillets (skin and bones removed) on top.
  3. For flavour you can put half a slice of lemon on top of the salmon fillets, sprinkle a little dill, garlic powder and a drizzle of oil.
  4. Cut another piece of aluminium foil a little bigger, spread it with oil and cover the other one with it as if it were a package.
  5. In this step it is important to close the 4 sides very well and carefully, avoiding openings so that the fish can cook with the steam that is generated.
  6. Place the packet on a tray and bake in the oven for 12–16 minutes, depending on how cooked you like your salmon.
  7. Serve at the table, so that the salmon does not lose heat.