Recipes

Ingredients (4 Servings)

  • 600 ml fruit tea
  • 325 g strawberries (fresh or frozen)
  • 40 g sugar
  • 50 g whipped cream (40 % fat)

Nutritional values (per serving)

Calories113 kcal
Fat5 g
Sodium6 mg
Carbohydrates15 g
Protein1 g
Phosphorus27 mg
Potassium159 mg
Liquid230 ml

Directions

Cook the tea, add sugar and leave to cool. Then add the defrosted or fresh strawberries to the tea and puree the mix until creamy in texture. Add the cream and mix everything again.

Nutrition Tips

This smoothie recipe can also be made using other types of fruit, e.g. raspberry, peach, blackcurrant or mango.