Ingredients (2 Servings)

2 veal tenderloins

2 apples

200 ml of water

1 tablespoon of sugar or sweetener

Pinch of salt

Provencal herbs

Olive oil

Chili (optional)

Nutritional values (per serving)

Calories366 kcal
Fat15 g
Sodium307.0 mg
Carbohydrates17 g
Protein41 g
Phosphorus834 mg
Potassium323 mg
Liquid340 ml


 For the applesauce:
− Wash the apple, peel and cut into cubes.
− Pour the apple pieces into a saucepan with 200 ml of water and one teaspoon of sugar or sweetener.
− Let it boil and when the apple turns brown, remove it from the heat.
− Grind the apple pieces until get a homogeneous texture.

In a frying pan, put olive oil and when it is hot add the tenderloins and the provencal herbs to taste.

The point of the tenderloins will be to the taste of the diners.

Plate the sirloin together with the compote garnish.