Recipes

Water melon smoothie

Water melon smoothie

easy
CKD Stage: HD
Origin: Spain

Ingredients (4 Servings)

  • 4 pieces of watermelon (each about 125g)
  • 8 ice cubes (approx. 20 ml each)
  • Juice of half a lemon

Nutritional values (per serving)

Calories60 kcal
Fat0 g
Sodium3.0 mg
Carbohydrates13 g
Protein1 g
Phosphorus15 mg
Potassium174 mg
Liquid188 ml

Directions

Cut the flesh into small pieces and remove the seeds.
Coarsely crush the ice cubes.
Put into a mixer together with the lemon juice and purée.
Put the smoothie into 4 glasses and serve immediately, since otherwise the liquid will quickly separate again.
Absolutely refreshing and delicious. If your melon is not very sweet, you can add some honey.
...despite the refreshment, do not forget to add the smoothie to your fluid count!

Nutrition Tips

Add some mint and basil by way of variety.